Girl's Program

Information and Overview

The Girl's Program is a nine month program that generally runs from late February and ends early November.  The Girl's Program is for female athletes already in high school, grades 9th to 12th.  It is a great opportunity for athletes who would like to better themselves and increase their skills by continuing to train and participate in scrimmages and tournaments as well as introducing new members to the exciting sport of water polo.  We hope by providing a well structured environment promoting sportsmanship, your daughter's skill levels grow as she becomes a better athlete.  An added benefit is the long lasting friendships she'll develop.  All athletes who participate need to make a commitment to all of the activities planned.

The Girl's High School Sprint 2010 Session

Spring 2010 March 27 until mid June
Please join at any time.

Dues See Dues Page

Schedule, Tournaments, and Scrimmages:  See Calendar Page

Tierra Santa:

Mon- 6:30 to 8:30 girls/ grommet
Tue- 6:30 to 8:30 boys/ grommet
Thu- 6:30 to 8:30 boys/ grommet
Sat- 1 to 3pm girls/guys/grommet

The focus for the Girls and Boys teams will be to prepare for Junior Olympic Qualifiers. (A second detailed Email will be sent concerning Junior Olympics.

Location (Pools)

Neb Baumer (Miramar Junior College)

Equipment

• 1 old tee shirt that can be cut
• 1 pair of board shorts
• 1 5 gallon bucket — Home Depot
• 1 5’ resistance tubing
  • Varsity - heavy
  • JV - medium
  • Novice and new players - light

The resistance tubing can be found at stores like Target, Wal-Mart, Play it Again Sports, Sport Chalet, Paradowski’s Swim & Sport or similar stores.